Classes are suitable for all ages, all abilities and all bodies. Student numbers are kept small to allow individual attention and there is a friendly, supportive, non-competitive feel to the class. All classes start with a period of centring and a warming up before practicing simple flowing sequences, movements to mobilise and strengthen and promote balance as well as held postures before ending with a breathing practice and relaxation time.

Each term I introduce a theme which runs through and brings together the practice. It could be philosophical such as the chakras or gunas, or psychological such as letting go or acceptance or it might be based on something more physical such as balance or caring for the knees.

Each week knowledge, skills and muscle memory are gradually built up and students are always pleasantly surprised at how they have progressed and how their body is able to move. Some of the many benefits of a weekly class are increased awareness of how the body moves along with improved relaxation and concentration.