Tuesday 28th July - Breathing
10.00am - 12.30pm at The Manor House Dawlish
A workshop that aims to demystify yoga breathing. We will establish a grounding and understanding of the basics of conscious breathing before practising specific techniques that can help reduce tension and stress, lower blood pressure, increase vitality, focus and concentration and promote better sleep and emotional resilience .
Tuesday 1st September - Meditation
10.00am - 12.30pm at The Manor House, Dawlish
This workshop will counter the myth that meditation is all about emptying the mind! We will practice a variety of styles including moving and walking meditations. There will be hints and tips for how to start your own meditation practice and follow up mentoring if desired.
£15 each or £25 for both workshops (booking essential)
To include refreshments.
Treat yourself or purchase as a gift.